UK Audience: When Do the Clocks Go Back in 2023?
The clocks in the UK go back one hour at 2:00 AM on the last Sunday of October, which is Sunday, October 29, 2023. This marks the end of British Summer Time (BST) and the beginning of Greenwich Mean Time (GMT).
Other Important Dates in 2023
- Yom Kippur: Sunday, October 8
- Autumn equinox: Thursday, September 22
- Full moon in September: Friday, September 15
- First day of autumn: Thursday, September 22
- Mabon: Saturday, September 23
- First day of autumn in the UK: Thursday, September 22
- Mabon in the UK: Saturday, September 23
What is the Autumn Equinox?
The autumn equinox is one of two times each year when the day and night are of equal length. It occurs around September 22nd each year. The autumn equinox marks the beginning of autumn in the Northern Hemisphere and spring in the Southern Hemisphere.
What is Mabon?
Mabon is a pagan holiday that celebrates the autumn equinox. It is a time to harvest the fruits of the summer and to prepare for the winter.
Why Do the Clocks Go Back?
The clocks go back in the autumn to save energy. By moving the clocks back one hour, we make use of more daylight in the morning and less daylight in the evening. This can help to reduce our reliance on artificial lighting.
Tips for Dealing with the Time Change
The time change can be disruptive for some people. Here are a few tips to help you adjust:
- Go to bed and wake up 1 hour earlier than usual in the days leading up to the time change.
- Get plenty of sunlight during the day.
- Avoid caffeine and alcohol before bed.
- Create a relaxing bedtime routine.
If you have any trouble adjusting to the time change, talk to your doctor.
0 Comments